Exercise triumphs over genes!!!

It turns out that your grandmother was right, exercise can change your body. Even with all of the research out about the genes related to obesity, exercise is king. As a recent paper published in the public library of science (found here) further research has shown that exercising for 30 minutes a day, 5 days a week will nearly negate obesity genes impact one's body.

a young Jack Lalanne

an older Jack Lalanne

This further proves the sage wisdom of people like Jack Lanne, who pushed for exercise and proper diet for his whole life. He was a chiropractor who emphasized the healing power of exercise.

I don't know about you, but i am going to go out and get 30 minutes of exercise today.