Happy Thanksgiving

This is one of my favorite holidays, with all of the traditions of giving thanks and of family many feel the same way. Unfortunately Thanksgiving doesn't have many healthy traditions associated with it. My tip for the week is to take time on the holiday for your health.

One of the best ways to do this is to take a family walk after dinner before the treats. Just spend 30-60 minutes reveling in the wonder of the fall weather and of the company of family. This is a great time to bond with your family, get your blood pumping and give thanks for the bounty at your table.

If the weather is bad, try to get do something active like help cooking, or help cleaning.


have a happy and safe Thanksgiving